Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuilding.com
0:48
YouTubeBodybuilding.com
Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/1LvAhuC Add this hyperextension exercise to your back / core workout! Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any ...
624.2K viewsJul 7, 2010
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