60K views · 574 reactions | Master the Basics: Lat Pullover vs. Tricep Extension Know the difference Lat Pullover: Lock your elbows and move from the shoulders to target your lats effectively. Tricep Extension: Lock your shoulders and move only from the elbows to isolate your triceps. #upperbody #workouttips #back #backworkout #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation | Girl Gym | Facebook
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60K views · 574 reactions | Master the Basics: Lat Pullover vs. Tricep Extension Know the difference Lat Pullover: Lock your elbows and move from the shoulders to target your lats
Girl Gym. Girl Gym · Original audio. Master the Basics: Lat Pullover vs. Tricep Extension Know the difference Lat Pullover: Lock your elbows and move from the shoulders to target your lats effectively. Tricep Extension: Lock your shoulders and move only from the elbows to isolate your triceps. #upperbody #workouttips #back #backworkout # ...
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Full Back Day Workout ⬇️ Exercises: ▪️Lat Pulldown ▪️V-Bar Cable Row ▪️Chest Supported T-Bar Row ▪️Cable Lat Pullover ▪️Dumbbell Shrug ▪️Reverse Pec Deck Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… We NEED to have a good variety of exercises‼️ But why…? 🤔 Because the back is one of the largest muscle groups 🤯 So if we want to target the entirety of it effectively… Then we NEED a good mix of variations‼️ So we can maximize muscle growth 📈 An
Full Back Day Workout ⬇️ Exercises: ▪️Lat Pulldown ▪️V-Bar Cable Row ▪️Chest Supported T-Bar Row ▪️Cable Lat Pullover ▪️Dumbbell Shrug ▪️Reverse Pec Deck Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… We NEED to have a good variety of exercises‼️ But why…? 🤔 Because the back is one of the largest muscle groups 🤯 So if we want to target the entirety of it effectively… Then we NEED a good mix of variations‼️ So we can maximize muscle growth 📈 An
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