28 reactions | 'Matsyasana' also known as the 'Fish Pose' helps in toning abdominal and thigh muscles. Learn how to do this back-bending yoga posture in this video here! | Mind Body Soul | Facebook

Reel By @caatherine.yoga ✨ 🌊 Matsyasana: The Fish Pose for Better Posture 🌊 Want to improve your posture and release tension in your upper body? Matsyasana (Fish Pose) is a fantastic heart opener. ✨ Why Matsyasana is Great for Posture: • Stretches the chest, which helps open the upper body and counteract slouching. • Strengthens the back muscles to support better spinal alignment. • Releases tension in the neck and shoulders, improving overall body awareness. • Encourages a natural curve in th