Your metabolism slows down to match your intake → Your body adapts. That's why you plateau Your hormones get completely out of whack → Irregular periods. Mood swings. Night sweats. Your body thinks you're in a famine You lose muscle, not just fat → And muscle is what keeps your metabolism high and your body strong You become obsessed with food → Constantly thinking about it. Dreaming about it. Binging on it when you finally break You have no energy → You're exhausted. You're irritable. You can't
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Your metabolism slows down to match your intake → Your body adapts. That's why you plateau Your hormones get completely out of whack → Irregular periods. Mood swings. Night sweats. Your body thinks you're in a famine You lose muscle, not just fat → And muscle is what keeps your metabolism high and your body strong You become obsessed with food → Constantly thinking about it. Dreaming about it. Binging on it when you finally break You have no energy → You're exhausted. You're irritable. You can't
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