Pandiculation: The Superior Alternative to Stretching for Joint Health
0:28
YouTubeTotal Somatics
Pandiculation: The Superior Alternative to Stretching for Joint Health
Discover pandiculation, a method involving deliberate muscle contraction, slow lengthening, and release for joint health. We explore why it's better than passive stretching, which can irritate joints. We'll break down the process. #Pandiculation #StretchingAlternative #JointHealth #MuscleContraction #Flexibility #Wellness #FitnessTips # ...
1.1K views6 months ago
Shorts
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
0:15
331K views
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat
synermuscle
Best exercise for osteoporosis is pandiculation! #shoulder
1:43
88 views
Best exercise for osteoporosis is pandiculation! #shoulder
Michaelle Edwards (YogAlign
Pandiculation Benefits
Pandiculation – The Natural Solution to Chronic Pain & Discomfort | Heidi Hadley | TEDxUWA
14:44
Pandiculation – The Natural Solution to Chronic Pain & Discomfort | Heidi Hadley | TEDxUWA
YouTubeTEDx Talks
6.7K viewsSep 10, 2024
The benefits of pandiculation
0:08
The benefits of pandiculation
YouTubeEssential Somatics
1.3K viewsNov 6, 2024
Release tight hips & back pain WITH PANDICULATION
10:17
Release tight hips & back pain WITH PANDICULATION
YouTubeTotal Somatics
7.1K viewsAug 20, 2022
Top videos
Stop Stretching. Start Pandiculating.
1:24
Stop Stretching. Start Pandiculating.
YouTubeActive Wave
729 views6 months ago
Pandiculation: Natural Neuromuscular Reset for Pain & Mobility
0:30
Pandiculation: Natural Neuromuscular Reset for Pain & Mobility
YouTubeTotal Somatics
188 views7 months ago
Pandiculation: Unlock Muscle Release After Your Workout
0:35
Pandiculation: Unlock Muscle Release After Your Workout
YouTubeTotal Somatics
177 views5 months ago
How to Pandiculate
Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing
33:48
Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing
YouTubeSomaSensing
5.2K viewsFeb 4, 2024
Pandiculations 101 with Think Somatics
5:33
Pandiculations 101 with Think Somatics
YouTubeKristin Jackson
9K viewsFeb 4, 2019
Free Your Frozen Shoulder without Pain with Somatics | Full Lesson Parts 1 to 5
27:01
Free Your Frozen Shoulder without Pain with Somatics | Full Lesson Parts 1 to 5
YouTubeEric Cooper Somatics Method
1K viewsJun 6, 2024
Stop Stretching. Start Pandiculating.
1:24
Stop Stretching. Start Pandiculating.
729 views6 months ago
YouTubeActive Wave
Pandiculation: Natural Neuromuscular Reset for Pain & Mobility
0:30
Pandiculation: Natural Neuromuscular Reset for Pain & M…
188 views7 months ago
YouTubeTotal Somatics
Pandiculation: Unlock Muscle Release After Your Workout
0:35
Pandiculation: Unlock Muscle Release After Your Workout
177 views5 months ago
YouTubeTotal Somatics
Best exercise for osteoporosis is pandiculation! #shoulder
1:43
Best exercise for osteoporosis is pandiculation! #shoulder
88 views3 months ago
YouTubeMichaelle Edwards (YogAlign)
Unlock Deep Relaxation: Master Pandiculation for Brain & Body Wellness #shorts
0:29
Unlock Deep Relaxation: Master Pandiculation for Brain & Body W…
233 views1 month ago
YouTubeTotal Somatics
Pandiculation: The Secret to Faster Post-Exercise Recovery
0:20
Pandiculation: The Secret to Faster Post-Exercise Recovery
490 views5 months ago
YouTubeTotal Somatics
Pandiculation: Unlock Efficient Movement & Reduce Tension
0:32
Pandiculation: Unlock Efficient Movement & Reduce Tension
71 views5 months ago
YouTubeTotal Somatics
0:32
Unlock Movement: Pandiculation for Health & Mobility
117 views5 months ago
YouTubeTotal Somatics
0:09
How to incorporate pandiculation into your routine
1.3K viewsNov 17, 2024
YouTubeEssential Somatics
0:07
Three elements of Pandiculation you should know
1.5K viewsDec 2, 2024
YouTubeEssential Somatics
0:08
The benefits of pandiculation
1.3K viewsNov 6, 2024
YouTubeEssential Somatics
0:15
Lat Pulldown Variations You Shouldn’t Skip Both overhand an…
331K views1 week ago
TikToksynermuscle
0:05
#pov : I wanted a chill workout.. My gym bro? Absolutely not @Pyx #g…
818.5K views1 week ago
TikTokbykellux
1:00
🔥Save this Face Workout!🔥 5 Face Exercises. #studio (#face #facewo…
166.9K views1 week ago
TikTokkiritapt
1:00
Can I Lateral Raise @MohebK Max Dumbbell Shoulder Press #gym #…
130.1K views1 week ago
TikTokryanryry_
0:12
You’re probably simply doing an elbow flared incline which leads t…
59.1K views1 week ago
TikTokt_nutrition_fitness
2:15
run with me as someone who exercises for fun to level up both …
71.4K views1 week ago
TikToklastairbender222
2:58
Airdine bikes are the one of the best ways for para to do cardio and ge…
19.1K views2 weeks ago
TikTokagnarrthemighty
0:22
Neck Day | Neck Workout
3M views2 weeks ago
TikTokya.faxriddin1
See more videos
Static thumbnail place holder