Sheetkari Pranayama | YogArt
0:34
YouTubeYogart
Sheetkari Pranayama | YogArt
Sheetkari Pranayama is a traditional cooling breathing technique performed by gently clenching the teeth, slightly parting the lips, and inhaling through the gaps between the teeth, followed by a slow exhalation through the nose. This practice helps cool the body, calm the mind, and reduce internal heat. Regular practice may help reduce the ...
32.9K views2 weeks ago
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