Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lumborum Stretch
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YouTubePsoas Massage + Bodywork
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lumborum Stretch
In this Quick Tip, Robyn demonstrates a gentle yet effective Quadratus Lumborum (QL) stretch designed to relieve low back pain and improve mobility. The QL muscle plays a key role in stabilizing the lower back and assisting with movements like hip hiking. Incorporating this stretch into your routine can help reduce tension and promote ...
352 views10 months ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
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2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
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