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Games & drills for tackle technique Rugby
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rugbycoaching.tv
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🏃‍♂️ Want to increase your child’s speed in the next 24 hours? Try these 3 speed drills used in our junior rugby speed training programs 👇 ⚡ 1. Jack Hammers Fast foot taps aim for 30 touches in 10 seconds. Builds fast-twitch muscle, ankle stiffness, and total body control to fix flat-footed running. ⚡ 2. Sprinter’s March Improves sprint mechanics and teaches powerful foot strikes. Better form = more power = faster acceleration. ⚡ 3. Arm Swing Mechanics Most kids get this wrong! Correct arm mov
1:24
🏃‍♂️ Want to increase your child’s speed in the next 24 hours? Try these 3 speed drills used in our junior rugby speed training programs 👇 ⚡ 1. Jack Hammers Fast foot taps aim for 30 touches in 10 seconds. Builds fast-twitch muscle, ankle stiffness, and total body control to fix flat-footed running. ⚡ 2. Sprinter’s March Improves sprint mechanics and teaches powerful foot strikes. Better form = more power = faster acceleration. ⚡ 3. Arm Swing Mechanics Most kids get this wrong! Correct arm mov
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