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Seated Knee-to-Chest Lifts | Chair Yoga For Seniors and Beginners
Improve core strength and hip mobility with Seated Knee-to-Chest Lifts, a perfect chair yoga exercise for seniors! This gentle movement helps seniors strengthen their abdominal muscles, increase flexibility, and promote better posture—all while seated. Ideal for those seeking safe, low-impact exercises to enhance mobility and reduce lower ...
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