Healthy snacking is more than a quick bite between meals,it’s a strategic part of a balanced diet that keeps energy steady, supports nutrition goals, and makes everyday life a little smoother. When we think of a day’s eating, we usually picture three main meals, but the reality is that most of us go several hours without food. That gap can lead to dips in blood‑sugar, cravings, and overeating later on. A well‑chosen snack bridges those gaps, giving the body a steady supply of fuel and nutrients

5 Delicious Healthy Snacks You Can Eat Between Meals