36K views · 459 reactions | Sigma Gamma Rho STOMP 1992 | Step Master 'J' | Facebook

98K views · 1.4K reactions | Old School Sigma Gamma Rho's at STOMP '94 | Step Master 'J' | Facebook

43 reactions | Looking for creative ways to HIIT it but have limited space available? StairMaster Master Trainer Pete McCall has a sure fire solution for you. Check out our HIIT UBE - get all the benefits of rope training with metrics that will motivate your performance and maintain intensity integrity. This beast is a thing of beauty! #ThisIsHIIT StairMaster Official Site https://corehandf.com/product/stairmaster-hiit-ube/ | Core Health & Fitness | Facebook

107K views · 5.5K reactions | Fasted Cardio – Key Benefits • Done on an empty stomach (water + black coffee only) • Low insulin → higher fat usage • Targets belly & waist fat effectively • Leaner, drier look (less water retention) • Improves mental clarity & focus • Boosts discipline and structure • Helps appetite control throughout the day • Time-efficient, no pre-meal needed • Best done as low-intensity (walking, incline, stairmaster) • Safe and effective when protein & calories are adequate B