Joy Villa on Instagram: "🚫 JOYTRIBE, Stop Making These Gym Mistakes! #4 is holding you back BIG time… 💥 1. Sticking to Just Cardio Treadmill queens – I see you. But strength training is what tones your body and builds curves. 💥 2. Fear of Lifting Heavy You won’t get bulky, I promise. Lifting heavy builds lean muscle, boosts metabolism, and sculpts your shape. 💥 3. Avoiding Upper Body Strong arms and back = better posture and a more balanced physique. Don’t skip upper body day! 💥 4. No Struc

trendpluse_offical on Instagram: "The Instagram post shares a video of a group in rural China using a human-powered treadmill ramp—connected via chain and pulley to a large wheel—to manually open a heavy gate, prompting a sarcastic question about replacing electric gate motors. Posted amid South Africa's ongoing load shedding crises, including Stage 4 and 6 outages in December 2025, it humorously highlights low-tech solutions for power-dependent infrastructure like automated gates. With 1.3 mill