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  1. Flossing
    Vastus Medialis
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    Vastus Medialis
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Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)
15:44
YouTubeDr. Gains
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)
If you like this video, you'll LOVE Fitness-Tip Friday! My extremely popular FREE weekly e-mail newsletter that is always short, significant, and science-based! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! 👉 youtube.com/drgains ***LINKS*** All-Access Basic Membership (With Regional Hypertrophy Training ...
219.3K viewsDec 9, 2023
Vastus Medialis Exercises
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How to Focus on Vastus Medialis Exercises - The Fitness Tribe
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5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
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Jun 13, 2023
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