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CHEST PRESS MISTAKES!⬇️ SAVE 4 LATER 🔑 Here are two common chest press mistakes you should avoid for optimal chest gains 💪 Mistake 1 ❌ Flaring your elbows out Flaring your elbows out can cause excessive strain on the shoulder joint and can lead to injury. Instead ⬇️ ✅ Keep your elbows tucked Keep your elbows slightly tucked to maintain better shoulder stability and decrease injury risk. Mistake 2 ❌ Having a flat back Having a flat back reduces support and can strain the lower back during the c
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When the weight of sorrow presses upon your chest like armor you cannot remove, do not lay down your sword. Rise before the sun. Enter stillness. Pray. Meditate on Yah’s promises. Write what you feel, but anchor it in truth. Then move. Do not wait for joy to find you—train your soul to be ready when it does. A warrior does not wait for battle to end to prepare for victory. | Jason Wilson
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