Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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Shift Immune Cells From Attack to Brain-Defense Mode | David Perlmutter MD
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The findings were striking: Cognitive Decline: Participants with higher UPF consumption exhibited a more rapid decline in cognitive functions, including memory, attention, and executive functioning. This suggests that UPFs may accelerate brain aging and impair cognitive abilities. Brain Structure Changes: MRI scans revealed that individuals with diets high in UPFs had significant changes in brain structure. These changes included reduced gray matter volume and compromised white matter integrity,
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The findings were striking: Cognitive Decline: Participants wit…
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9.8K views · 165 reactions | Is your gut health putting your brain at risk? I’m breaking down how changes in the gut can trigger inflammation—one of the key drivers of cognitive decline. Let’s discuss ☝️ | David Perlmutter, M.D. | Facebook
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Current research is focusing on how disturbed brain metabolism plays a central role in setting the stage for Alzheimer’s disease. Today I would like to share findings and thoughts on a recent study that gave diabetics a drug to keep blood sugar in check and how it impacted their rate of developing dementia. | David Perlmutter, M.D.
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Current research is focusing on how disturbed brain metabolism plays …
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13K views · 441 reactions | You’ve heard that exercise supports your...
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13K views · 441 reactions | You’ve heard that exercise supports your...
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Could too much sitting around be threatening your brain health? If you spend most of your day sitting, I want to remind you that change doesn’t have to be big to be meaningful. Movement isn’t just for your body, it’s nourishment for your brain. When you move, you’re creating chemistry that supports clarity, mood, and long-term brain health. I encourage you to make a small shift in your movement pattern today. It can make a lasting difference in how you think and feel tomorrow. | David Perlmutter
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