Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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The findings were striking: Cognitive Decline: Participants with higher UPF consumption exhibited a more rapid decline in cognitive functions, including memory, attention, and executive functioning. This suggests that UPFs may accelerate brain aging and impair cognitive abilities. Brain Structure Changes: MRI scans revealed that individuals with diets high in UPFs had significant changes in brain structure. These changes included reduced gray matter volume and compromised white matter integrity,
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