Supported Front Split Hold (At Any Level)
0:37
YouTubeMovesmethod
Supported Front Split Hold (At Any Level)
Supported Front Split Hold (At Any Level) One daily hold to build your front splits from wherever you are today. This builds real range the honest way. Loaded, active holds instead of yanking yourself into a shape you can't control yet. You'll set up in a supported split. Both legs locked straight, hands carrying some of the weight. Then hold ...
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