Know how to do your lat cable pushdowns Follow @trynabelikeyoubro for more! ✍️To execute a proper lat cable push down, stand facing the cable machine with your feet shoulder-width apart and knees slightly bent. Grasp the straight bar attachment with an overhand grip, hands shoulder-width apart. Keep your elbows close to your body and your upper arms stiff throughout the movement. 🔑The key is to engage your core and exhale as you push the bar downward until your elbows are fully extended, feelin
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🥵 Thank me later for this tip 💪 Grow triceps, target all three heads.🔥 V Bar cable push down to emphasize lateral head V Bar overhead extension for long head Short bar underhand grip push down for medial head All workouts 4 sets of 10 reps each Follow for more workout videos #tricepsworkout #foryou
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