Xenia Benach Sprint Training | Speed, Power & Coordination Drills
0:32
YouTubeToss Sports
Xenia Benach Sprint Training | Speed, Power & Coordination Drills
Take a closer look at Xenia Benach’s sprint training, where speed, power, and coordination come together through key drills. 0:00 – 0:01 Resistance band side walks help improve ankle stability and reduce the risk of injury. The main focus, however, is hip activation. The gluteus medius—responsible for hip abduction—works under constant ...
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