In the Ashtanga practice that I used to do, there was a pose I'd regularly practice called parsva dhanurasana. That's where we come into dhanurasana (bow pose) and rotate this classic belly-down backbend onto its side. (Did you know that I was an Ashtangi in my earlier yoga days, by the way? That style of yoga feels very different to me compared to what and how I practice now, but I'm thankful that I had that experience (it was 8 straight years of Mysore-style practice, if you know what "Mysore-