Connor Crompton - The Guys Fat Loss Coach on Instagram: "Top 5 worst pieces of gym equipment ever🤯🫣 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"

Connor Crompton - The Guys Fat Loss Coach on Instagram: "Full day of eating to hit 200g protein at 2,000 calories ⬇️ Simple meals. High volume. No guesswork. Perfect for fat loss while keeping muscle. ⸻ 🥣 Breakfast (430 cal | 70g protein) • 0% Greek yogurt — 350g • Whey isolate — 40g • Blueberries — 100g High protein. High volume. Keeps hunger quiet. ⸻ 🍚 Lunch (720 cal | 70g protein) Primary option: • Grilled chicken breast (cooked) — 220g Protein swaps (choose ONE): • Turkey breast (cooked, s

Connor Crompton - The Guys Fat Loss Coach on Instagram: "Full day of eating to hit 175g protein at 1900 calories ⬇️ 🥣 Breakfast (380 cal | 63g protein) • 0% Greek yogurt — 300g • Whey isolate — 40g • Blueberries — 100g 🍚 Lunch (700 cal | 66g protein) Primary option: • Grilled chicken breast (cooked) — 200g Protein swaps (choose ONE): • Turkey breast (cooked, skinless) — 210g • Extra-lean turkey mince (cooked) — 200g • Lean sirloin steak (cooked) — 170g (keep the rest the same) • Cooked white r