10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
Sep 3, 2024
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12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
Feb 6, 2023
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Sam Rosin on Instagram: "Hip Extension: Open Chain 4/4, Close chained movements are where your foot/hand has contact on the ground through an exercise, think squatting, deadlifts, push ups etc.; open chain movements are where the foot/hand is not touching, think leg extensions, hamstring curls and bench presses. Generally I think closed chain is the better option when feasible because that’s the most “functional”, integrating the foot is really important. But not all exercises can be done closed
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