FST-7 Training Explained — Can You "Shock and Awe" Your Muscles Into New Growth? | BarBend
FST-7 Training Explained — Can You "Shock and Awe" Your Muscl…
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Complete FST 7 Workout Routine By Hany Rambod
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Call of Gains on Instagram: "Hany Rambod’s FST-7 Secret Explained! 🔥 Build Muscle | Hany Rambod’s legendary FST-7 training system — “Fascia Stretch Training” — is the secret behind some of the biggest physiques in bodybuilding! 💪🔥 In this reel, we break down how 7 intense sets pump your muscles, stretch the fascia, and create that 3D look pros like Phil Heath and Hadi Choopan are known for! 👑 👉 Watch till the end to understand how this technique builds muscle density and insane pumps!"
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