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YouTubeAndrew Kwong (DeltaBolic)
Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)
Build BIGGER Forearms with @FATGRIPZ To grow your forearms, you need to hit all three key areas: Flexors (inner forearms) Extensors (outer forearms) Brachioradialis (elbow flexor) A simple hack: use FAT GRIPZ to thicken the handle. This forces a tighter grip, increasing forearm engagement on every rep. Supinated grip → Dumbbell Wrist Curls ...
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