अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha …
Aug 3, 2017
myupchar.com
11 reactions | Ardha matsyendrasana may have several benefits on the body. It strengthens the spine, increases flexibility, improves digestion, removes toxins, cleanses the body, decreases fatigue, and stimulates the heart, liver, lungs, kidney and spleen for better function.... #veenayogakendra #YogaBenefits #yogapractice #jodhpur | Veena Yoga Kendra | Facebook
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सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta Matsyendrasana (Supine Spinal Twist Pose) steps and benefits in Hindi
सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta …
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myupchar.com
कुछ महत्वपूर्ण आसनों का अभ्यास एवं फायदे #yogabenefits #yogaforbeginners #yoga #yogainsipiration
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