Creators | Entertainment | Culture on Instagram: "Anxiety can overwhelm the brain with racing thoughts, physical tension, and sensory overload — but simple visual stimulation exercises like this one can help reset your nervous system in seconds. When you focus on tracing a moving object, your brain shifts away from worry and into a calmer, more regulated state. This type of visual tracking activates the oculomotor system, a part of the brain responsible for eye movements and focus. By following
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Instagramcreator
Creators | Entertainment | Culture on Instagram: "Anxiety can overwhelm the brain with racing thoughts, physical tension, and sensory overload — but simple visual stimulation
Find out how simple visual stimulation exercises can help calm your mind and reduce anxiety. By focusing on a moving object, you can shift your brain away from worry and into a calmer state. Learn the science behind visual tracking and how it can help you regulate your nervous system, reduce panic symptoms, and achieve mental clarity.
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