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Omega 3, 6, 7, 9 Explained: Benefits and Sources Ft. Udit Chawla @leadwithudit & @ayuzera.official Omega 3, 6, 7, and 9 are essential fatty acids that support overall health. Omega 3 helps reduce inflammation, supports heart health, and improves brain function. Omega 6 plays a role in skin and hair growth but should be consumed in balance. Omega 7 is known for promoting healthy skin and digestion, while Omega 9 helps regulate cholesterol and boost energy levels. These healthy fats are found in f