10 Tips To Keep Healthy

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

Won't believe how easy this Healthy chicken breast dinner recipe is!

Healthy & Easy Spicy Garlic Parm Chicken Tenders Recipe

Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce. So juicy, PACKED with protein, flavour, and quick to make!👇🏼 - Ingredients: • 6 chicken thighs (bone-in, remove skin if you want less calories) • 6-8 baby potatoes (I chopped mine into 4s) • 2 tsp olive oil • Squeeze of one full lemon • 1 tsp salt, oregano, onion powder, chili flakes, pepper and smoked paprika • 1 tbsp minced garlic - Tzatziki Sauce: • 1 cup fat free greek yogurt, plain • Squeeze of one lemon • 2 tsp

BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful!

The Absolute BEST Baked Chicken Breasts | Every Single Time!

How to Bake Juicy and Flavorful Chicken Breasts Every Time