Complete Chest Workout at Gym | 6 Killer Exercises for Massive Pecs (3 Sets x 8-12 Reps) #motivation
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YouTubeWORKOUTS
Complete Chest Workout at Gym | 6 Killer Exercises for Massive Pecs (3 Sets x 8-12 Reps) #motivation
💥 Build your dream chest with this ultimate chest workout! In this video, we’re hitting the chest from all angles with 6 powerful exercises. Perfect for muscle gain, hypertrophy, and upper body strength. 🏋️ Workout Plan: • 6 Chest Exercises • 3 Sets Each • 8–12 Reps • 60-90 sec rest between sets 💪 Exercises in This Video ...
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🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the
🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the
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