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2:31
YouTube
Open School
Yoga - Matsyasana
The name comes from the Sanskrit words matsya (मत्स्य) meaning "fish" and asana (आसन) meaning "posture" or "seat".. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and drawing the shoulders back. The neck is lengthened, and the crown of the ...
51.7K views
Nov 25, 2014
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अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
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