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🚫 Avoid These Exercise Mistakes for Healthy Knees! 🦵💥 When it comes to maintaining healthy knees, it’s essential to steer clear of common exercise mistakes that can hinder your progress. Let’s shed light on the two most prevalent pitfalls and how to avoid them. 👀⬇️ Mistake 1️⃣: Neglecting Isometric Exercises Many people overlook the incredible benefits of isometric exercises for knee health. Isometrics involve static contractions that help stabilize the knee joint and improve muscle activati
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🚫 Avoid These Exercise Mistakes for Healthy Knees! 🦵💥 When it comes to …
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Beck Dean | The Busy Men Coach on Instagram: "10 exercises you should NEVER do in the same day (Not because they’re bad — but because they compete for recovery) Stacking these together = ❌ Redundant stimulus ❌ Joint overload ❌ CNS fatigue ❌ Slower progress 1️⃣ Heavy Barbell Squats + Heavy Deadlifts Both hammer the CNS and spinal loading. Pairing them turns one lift into junk volume. 2️⃣ Bench Press + Dips (Heavy) Same pressing pattern, same joints. Great exercises — terrible combo when loaded. 3
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