The Secret to Full Bicep Engagement: Shoulder Extension & Cable Curls
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YouTubeHayden Steele
The Secret to Full Bicep Engagement: Shoulder Extension & Cable Curls
Want to get the most out of your bicep workouts? This video shows how shoulder extension lengthens the bicep and increases contraction, maximizing tension throughout the movement. By keeping your elbow behind the rib cage during cable curls, you maintain constant resistance, ensuring full engagement of the bicep for optimal muscle growth. Learn ...
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