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YouTubeDavid's Total Fitness
27 reactions · 3 comments | Exercise of the Day: Single Arm Chest Fly Don’t be fooled by the simplicity of this exercise. This will have your upper body feeling real good! Remember to keep your elbows straight or have the slightest bend, bend a little forward, core tight, and keep a slow & controlled motion throughout the entire move. #totalgym #strengthtraining #WOD | Total Gym | Facebook
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