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10 Simple Daily Habits to Change Your Life 💫
10:05
YouTubeLavendaire
10 Simple Daily Habits to Change Your Life 💫
Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout. // resources → Daily planner ...
3M viewsSep 4, 2019
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Here are 10 science-backed daily habits that actually trigger your body’s natural fat-burning mode 🔥 — no crash diet, no supplements, just simple lifestyle science that works! ✅ Eat your dinner 2 hours before sleep — gives your body time to digest and prevent fat storage. ✅ Walk for 20 minutes after meals or sit in Vajrasana — improves digestion and boosts metabolism. ✅ Add more fibre (salads, oats, lentils, veggies) to keep your stomach full and control cravings. ✅ Drink 3–3.5 litres of water
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