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Hack Squat | Exercise Guide
1:23
YouTubeBodybuilding.com
Hack Squat | Exercise Guide
Learn how to do a hack squat. Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Machine Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads ...
2.6M viewsMay 25, 2016
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
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100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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