Seated Hip Rotator Stretch - CORE Chiropractic
1:09
YouTubeCORE Chiropractic
Seated Hip Rotator Stretch - CORE Chiropractic
Dr. Natalie Cordova demonstrates a seated hip rotator stretch you can do throughout your work day to reduce back pain, sciatica, and improve your posture. DISCLAIMER: Do not do this stretch if you feel sharp or burning pain. Stretch is not recommended for patients that have had a hip replacement. CORE Chiropractic 1770 Saint James Place #210 ...
14.5K viewsAug 11, 2019
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