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Everyone tells you to “eat clean”. No one shows you how! Here’s the blueprint 👇 🥔 Eat carbs, white rice, potatoes, and fruit aren’t the enemy. They’re clean, nutrient-dense, and cortisol-lowering. 🛑 Avoid seed oils and packaged food with endless ingredients. 🥗 Base your meals on simple, whole foods your grandparents would recognize. 💥 Example day: Breakfast → banana honey smoothie Lunch → sweet potato, chicken, kimchi Dinner → white rice, lean protein, squash 400g carbs • 150g protein • 5
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