Milk Constituents Explained🥛 Health Benefits You Didn’t Know #MilkBenefits #HealthyLiving #Nutrition

Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

Hands on pumping

How to Play Pogs: Childhood Game That Brings Laughs

how to play pogs

Filipino Pogs Game: How to Play and Win | Part 1

How I Make Soy Milk (using SoyaJoy Milk Maker)

Genuinely SOO excited to see the final results 😍 @Milk by Mom #freezedried #pumpingmom #milksupply #pumpandpour