Lumbopelvic (low back/hip) stability is important when training the core stability, especially with movements like crawling. A great way to make sure the low back and hips don't sway or twist during a crawl is to put a light object on the low back, where the back and the pelvis meet. The smaller the base of the object relative to its height, the more difficult. Start with a yoga block or agility cone and work your way to smaller objects, like this foam wedge. For more detailed information, sign
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Lumbopelvic (low back/hip) stability is important when training the cor…
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18 reactions | TIP TUESDAY: Lumbopelvic stability is important when crawling with intentions of core training. Use a yoga block, agility cone, box of chocolate, or in this case, a foam wedge, the smaller the base of the object relative to its height, the harder. www.ambitionathletics.com #ambitionathletics #bettereveryday #coreworkout | Ambition Athletics | Facebook
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18 reactions | TIP TUESDAY: Lumbopelvic stability is importan…
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5.2K views · 97 reactions | Portia Page shows you how to challenge and improve lumbopelvic stability with this exercise on the CoreAlign. #teachingTipTuesdays #balancedbody #BBCoreAlign #CoreAlign | Balanced Body, Inc. | Facebook
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