Want a bigger chest arms? 👊 Run this push day: ✅ Bench Press – 3 x 10 ✅ Decline Cable Fly – 3 x 12 ✅ Neutral Cable Fly – 3 x 12 ✅ Incline DB Press – 3 x 10 ✅ Incline DB Fly – 3 x 12 ✅ Rope Pushdowns – 3 x 12 ✅ Single-Arm Pushdowns – 3 x 12 ✅ Skull Crushers – 3 x 12 Your pecs triceps will be smoked 🔥 Follow for more workouts that actually build muscle. | Marco D'Angelo
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bagong ahit si kalbo laki nang mga muscle😂😂 Marco Conti | Driver A Nadawel Vlog
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38 reactions | Real muscle growth requires effort from set 1, not just when it’s convenient.  Train harder. Eat smarter.  DM me “MEAL” and I’ll send you the exact nutrition plan I give my clients to get shredded while building muscle for free. | Marco D'Angelo | Facebook
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Full 4-Day Split for Maximum Muscle Growth 👇 💪 Day 1: Chest & Triceps 🦾 Day 2: Back & Biceps 🧠 Day 3: Shoulders & Traps 🦵 Day 4: Legs This setup lets every muscle group recover fully while growing stronger week after week. Bonus Tip ➕ Add a 5th day to repeat Day 1, then rotate the starting day weekly to keep your training balanced and unstoppable. | Marco D'Angelo
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13K views · 286 reactions | Chest on fire today 喝 #marcosarcone_ifbbpro . . . . . #bodybuilding #bodybuilder #ifbbpro #muscle #gym #212bodybuilding #athlete #physique #gymmotivation #musclepump #chestday #shredded | Marco Sarcone | Facebook
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