Stop doing triceps pushdowns!
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YouTubeSean Nalewanyj
Stop doing triceps pushdowns!
There's no universe where pushdowns aren't an s-tier triceps exercise. "But overhead extensions hit the long head!" Cool. You know what else hits the long head? Pushdowns. I don't know where this myth came from that pushdowns only train the lateral and medial heads. Yeah, the long head does cross the shoulder joint and so flexing the shoulder ...
363.6K views1 week ago
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