NASM Certified Personal Trainer Kristen Maxwell: Strength for Runners
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YouTubeNational Academy of Sports Medicine (NASM)
NASM Certified Personal Trainer Kristen Maxwell: Strength for Runners
Want better stability, efficiency, and reduced injury risk? NASM CPT Kristen Maxwell shares 4 key moves every runner needs: 👟 Bulgarian Split Squats → Build glute and quad strength for single-leg power. 👟 Single-Leg Romanian Deadlift + Romanian Deadlift → Fire up hamstrings for a stronger, more powerful stride. 👟 Lateral Lunge → ...
1.2K views1 month ago
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22K views · 237 reactions | This May! Sports Medicine / Injuries Certification Course Advanced course for Personal Trainers! Accredited Certifications by the Ministry of education. Want to know more? Checkout this video or call 01290692 | Inspire Fitness Academy | Facebook
22K views · 237 reactions | This May! Sports Medicine / Injuries Certification Course Advanced course for Personal Trainers! Accredited Certifications by the Ministry of education. Want to know more? Checkout this video or call 01290692 | Inspire Fitness Academy | Facebook
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