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Why Proper Alignment Matters — Especially in Supine Work
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Let’s talk about finding your neutral alignment.👏🏼 Due to life, stress, tendencies, injuries, pregnancy, and more, our “blocks” can get unstacked and out of alignment. Think of your body as three blocks stacked on top of each other: your ribcage, your torso/abdomen, and your pelvis. When those blocks are stacked evenly, they’re sturdy. But your ribcage can tilt forward or back. Your pelvis can tilt forward or back. And when that happens, you lose that stacked position. I don’t like to say any
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Let’s talk about finding your neutral alignment.👏🏼 Due to life, stress, tendencies, injuries, pregnancy, and more, our “blocks” can get unstacked and out of alignment. Think of your body as three blocks stacked on top of each other: your ribcage, your torso/abdomen, and your pelvis. When those blocks are stacked evenly, they’re sturdy. But your ribcage can tilt forward or back. Your pelvis can tilt forward or back. And when that happens, you lose that stacked position. I don’t like to say any
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