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Bloopers & Behind The Scenes on Instagram: "Pepe the King Prawn is one of the most memorable characters to come out of The Muppets, known for his fast-talking Spanish accent, exaggerated confidence, and complete lack of self-awareness. Introduced in the mid-1990s, Pepe quickly stood out by breaking the traditional Muppet mold, relying more on sharp dialogue and chaotic energy than slapstick. His humor comes from his unapologetic ego, absurd logic, and constant attempts to talk his way out of tro

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

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