PCT Cycle - How to Do It Correctly?
PCT Cycle - How to Do It Correctly?
Jul 23, 2021
boosthormone.com
✨ Connecting the whole body through movement 🩰💡 This PCT exercise is designed to: Improve coordination and integration between all limbs. Develop articulation in the torso for fluidity and control. Work on the concept of giving weight, a fundamental skill for partnering. 💪 Perfect for building strength, awareness, and connection in contemporary dance! #ProgressingContemporaryTechnique #ContemporaryDance #FullBodyCoordination #DanceFundamentals #PartneringSkills #dancetraining #pctprogram | Pr
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✨ Connecting the whole body through movement 🩰💡 This PCT exer…
1.2K views10 months ago
FacebookProgressing Ballet Technique
3K views · 46 reactions | ✨ Spine Stretch: wellness in every movement ✨ A simple yet powerful PCT exercise to improve back flexibility, release tension, and strengthen posture. ‍♀️ Add this stretch to your routine before every class and feel the difference. Breathe, stretch, and enjoy the wellness that movement brings. 並 #PCT #SpineStretch #WellnessInMotion #Flexibility #HealthyPosture #BodyBalance | Progressing Ballet Technique | Facebook
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3K views · 46 reactions | ✨ Spine Stretch: wellness in every movem…
1.5K views2 weeks ago
FacebookProgressing Ballet Technique
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