The quadratus lumborum (QL) is a deep core muscle that connects the pelvis to the spine and ribs. In functional scoliosis, where the spinal curve is influenced by muscle imbalances rather than structural deformities, the QL often plays a major role. The QL works together with the diaphragm, obliques, and transverse abdominis. When combined with proper breathing and deep core activation, QL training enhances spinal stability and makes corrective scoliosis exercises more efficient. Be Healthy!💜 -
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The quadratus lumborum (QL) is a deep core muscle that connects th…
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FacebookViolet Balance
Your QL (quadratus lumborum) often gets tight and overworked because it’s doing the jobs other muscles aren’t doing well. 4 key areas that commonly drive QL tension: 1️⃣ Poor hip flexor mobility Tight hip flexors tilt your pelvis forward and force your QL low back to work overtime to hold you up all day. Increasing the mobility of these muscles reduces the constant tug on your spine. 2️⃣ Decreased multifidus activation These spinal stabilizers are tiny but mighty – and incredibly important. They
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Your QL (quadratus lumborum) often gets tight and overworked b…
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FacebookLindsey Jones DPT
********Q.L and back pain******** The Q.L (Quadratus Lumborum) is the deepest abdominal muscle on your back side. It connects your pelvis to your spine and one of it’s purposes is lateral flexion of the spine (imagine bringing your shoulder to your hip). If the erector spinae muscles are weak then your QL picked up the slack (not what these muscles are intended for). All that being said...the QL is a common cause of low back pain. In this video: 1st movement: we’re releasing the Q.L and lengthen
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********Q.L and back pain******** The Q.L (Quadratus Lumborum) is the …
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FacebookPrimal Mobility
21K views · 756 reactions | Your QL (Quadratus Lumborum) sits deep in...
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21K views · 756 reactions | Your QL (Quadratus Lumborum) sits deep i…
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FacebookTom Morrison
The quadratus lumborum (QL) is a deep muscle in the lower back that helps stabilize the spine and pelvis. When one side is weaker or tighter than the other, it can cause uneven hips, leading to a tilted pelvis and postural imbalances. Activating the QL on the weaker side can help correct this imbalance. Simple exercises like side planks, QL stretches with side bends, and single-leg bridges engage the muscle and improve stability. Over time, strengthening and balancing the QL helps level the hips
The quadratus lumborum (QL) is a deep muscle in the lower back tha…
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FacebookViolet Balance
2.8K views · 121 reactions | 律‍♀️The Quadratus Lumborum (QL) is the...
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2.8K views · 121 reactions | 律‍♀️The Quadratus Lumborum (…
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FacebookQED Fitness Apparel and Equipment
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