Mastering the Chest Supported Rear Delt Row for Optimal Growth
0:46
TikTokgainsbydre
Mastering the Chest Supported Rear Delt Row for Optimal Growth
Learn how to properly perform the chest supported rear delt row to maximize rear delt muscle growth. Avoid common mistakes and use key tips to target this overlooked muscle effectively. Apply for 1:1 coaching for a fully customized workout and meal plan to get in shape for summer! #fullworkout #gymtok #fittokfam Dré(@gainsbydre). Tyler Herro ...
19K viewsMay 30, 2023
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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