Speed & Agility Drills to Move Like an Athlete (Train for Performance 🔥)
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YouTube302 BREEZE
Speed & Agility Drills to Move Like an Athlete (Train for Performance 🔥)
If you want to move like an athlete, you have to train like one. In this quick workout, I’m running through some of my go-to speed and agility drills that improve: Change of direction Explosiveness Balance & control Overall athletic performance Drills included: • Lateral shuffle to sprint • Lateral shuffles with med ball • Skater hop to ...
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