✨ Day 90 – Visualise Your Future Self ✨ When anxiety hits, your mind gets stuck on a negative loop. One of the quickest ways to interrupt that spiral is to jump forward and connect with the version of you who has already got through this. Your future self is calmer, wiser, clearer. They have lived the moments you are scared of right now, and survived them. Tapping into that version of you helps calm your nervous system in the present because your brain responds to vivid imagery almost as strongl
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