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7 Yoga Asanas to Unlock Full Body Flexibility | Must-Try Flow!
Here are 7 asanas I personally love to improve full-body flexibility — from your spine to your hamstrings, hips, and shoulders. 1. Vyaghrasana (Tiger Pose) Begin on all fours. Inhale, lift your right leg back and reach your left hand to grab your right foot. Open your chest and look forward or slightly up. Exhale, gently release. It deeply ...
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